Are you going to call the police on me because my running is "putting the baby at risk for shaken baby syndrome?"
Do you think I'm a terrible mother because I'm out there running and being healthy instead of eating Twinkies and Doritos? I bet you think I should stay home because of my "delicate condition."
Is my running "obsessive exercise behavior" that I should avoid and perhaps see a psychologist about?
These are all things I've recently read and angrily re-read. Are you serious? Many people who know that I'm a runner and recently found out that I'm pregnant have asked me one important question, "Are you still running?" And everytime I answer, I do so with an emphatic "Yes, of course!" And about 60% of those people look at me with shock and disapproval. I'm sure they are thinking all of the things that I've read about us crazy, mean, selfish running expectant mothers.
Here's the deal. I am pregnant, not disabled. I run safely, not with risk. I hydrate more than ever before. My diet has become even more healthy and I eat plenty, just not too much. I'm a healthy woman who happens to be pregnant and so far, I have a low risk pregnancy. My doctors have told me to keep doing what I have always done--and that includes running. I've decreased my intensity and listen to my body before I even go out to run, and even more when I'm out running. My body knows how to run because it has for almost 14 years (even more if you count my childhood!) and my body knows how to grow a baby because it's a natural, amazing and normal thing. So guess what? My body knows how to run with a growing baby inside.
And my baby will not have shaken baby syndrome because I run. Ever heard of implantation and amniotic fluid? Look them up.
Lots of women run for multiple reasons--not just to lose weight. Some of us run to maintain a healthy weight, keep our hearts strong and healthy, and for overall mental well-being. Running doesn't mean I'm a weight-obsessed, selfish, bad person. It means I want to continue to live a healthy life for myself and my baby.
While I understand that running is definitely not an activity that everyone enjoys, it is something that I enjoy. And I have enjoyed running for many, many years. If that's what my body knows, my body can handle it now that I'm pregnant because my body handled it well before I was pregnant. If you are pregnant or trying to become pregnant, do not let negative, uninformed and ill-informed people have any effect on you and your doctor's decision. Only you and your doctor will know what's best for you and your baby, and that should be your only concern. Be confident in your decisions and be in touch with your baby and your body.