Wednesday, February 18, 2009

Sugar and shoes...an update of sorts

Today is Wednesday, which I typically refer to as "Long Day at Work, Speedwork and No Time for Myself Day." Today though, I decided to do things a bit differently. I hurriedly got my work done and cut out of work about 45 minutes early. Though I truly DID intend to get my workout in, when I got home I decided against it. I just don't feel rested or 100% strong and it seems like lately, there's just always a nagging pain. Right now, it's my left knee and ITBS. I just haven't felt 100% in a long time and this is new to me. Even after my long runs a couple of months ago, I would recover in a day (after a new distance) and feel pretty good. I feel like I might have increased the pace too soon, as I increased my distance very safely. But who knows--every body is different. I have to remind myself that just because I'm CAPABLE of something doesn't necessarily mean I have to do it. It's hard to remember that when you're having fun and feeling good at that moment--and when you want so badly to see improvements.

On the other hand, I'm a runner, right? Are these pains something I'm just "supposed" to live with? I can't accept that. I went so long without having to live with it, why start now? So I'm revising my plan--for the Mini, I have a soft goal of sub 2:30:00. I will continue to follow my training schedule, as it's been VERY beneficial for me. But I will no longer push my pace much faster than scheduled. I want to be healthy. I want to run many more races than just this April's HM. I want to be strong and feel good and run for many years.

As for the Mini--I've been contemplating what my choice of shoe will be. Right now, I'm leaning toward buying a new pair of Mizuno Inspires--they've been a sturdy and comfortable running shoe for my foot. I'd like to try a new shoe but I'm running out of time for experimentation.

Now to sugar--I REALLY have been wanting to cut down on my intake of refined sugar. It's SO hard to do this! For those of you who have overhauled your diet or who have significantly cut down on your intake of sugar, let me know HOW you did it, WHAT you replaced it with and how it made you feel. I just can't imagine doing this but I KNOW it's something I need to seriously do. HELP!!!!

So happy running everyone, keep in touch and have a good rest of the week!

3 comments:

wmd said...

Good luck with the runs.... I am training for a 10-miler in may, and my legs have been bothering me a bit. Hopefully if I just take my training program a bit slower I will be okay.

Let me know how the sugar thing goes... I have been trying to make my diet better, but that is one of my weak points.

tjohnson1970 said...

Stick to your plan and do what works for you. I have been dealing with an unusual knee pain myself latetly.

As for the sugar question, let me know if you find something that works.

Ben Greenfield said...

If it's ITBS, you should check out http://www.bulletproofknee.com . Good luck.

Ben